Often many different men complain of a deterioration of power. Patients with these disorders are mostly embarrassed to see a doctor, therefore they are engaged in the car -mediation using various drugs that increase power and immediate action. However, it is worth knowing how to increase power in men in natural ways. The improvement of power naturally implies not only actions aimed at improving sexual function, but also the healing of the entire organism, whose state directly affects man's sexual function.
Factors that cause erection disorders
The violation of the organs of the reproductive system appears in men regardless of age. Today, many young people face such annoyance and are looking for a way that increases power. The reason for this can be hidden as follows:
- mechanical damage in the genital area;
- For a long time staying in stressful situations, prolonged depression, emotional experiences;
- sedentary lifestyle;
- pathological processes in the organs of the parental parent system;
- bad habits;
- improper nutrition;
- hormonal disorders;
- lack of sleep;
- overload.
The rhythm of modern life does not affect the erectile function. But do not panic: modern medicine offers various ways to increase erection - drugs to improve power, innovative medical procedures and popular recipes. Each of the methods helps to a certain extent. Therefore, they are used in combination with each other. To solve the problem, you need a lot of effort and time.
Recommendations to improve erection
The essence of natural methods that help to increase the reproductive function in men is to strengthen the general condition of the body. After all, the erectile function depends directly on this.
Power disorders can be constant or temporary. Regardless of the problems with erection, a short period of time or a long period is observed, a man should consult a doctor as soon as possible.
To increase the power, you can use the following tips:
- Balanced nutrition is of fundamental importance for the coordinated work of the entire body. The products should contain phosphorus, zinc, vitamins C, E, B, selenium. Every day the daily rule of these substances should enter the body. This is possible if in the diet of men there are products that increase power: garlic, beans, peas, carrots, chocolate products, eggs, honey, walnuts of any kind. These products contain a high level of trace elements necessary for power. A balanced diet normalizes the hormonal background of man, which is also important to increase power.
- Perform regular exercises that activate blood circulation in the organs of the parental system and trains pubic muscles. After a week of daily training, the result will become evident.
- To normalize your weight, because extra kilos are a direct threat of power. This is due to the fact that overweight significantly reduces the amount of testosterone and increases the level of female (estrogen) hormones. This situation not only significantly worsens power, but also negatively affects a man's general state of health. Excess weight causes diabetes mellitus and problems with the cardiovascular system, which also negatively influences the power and general conditions of the body. To find out if a man suffers from obesity, it is necessary to measure life, if it exceeds 94 cm, then this indicates a problem.
- Delete the use of alcohol, smoke of tobacco products and drug intake. These bad habits cause a man's dysfunction. The refusal of these habits significantly increases power.
- Guide an active lifestyle, do sports. Men whose activities are associated with sedentary professions are more prone to power dysfunction. The representatives of these professions can be corrected with the help of Kegel exercises that strengthen pubic muscle tissue. This special gymnastics is very convenient for those who do not have time to practice sports, because they can be performed in the workplace.
- I exclude psychological stress, stress, emotional shocks. Above all, it negatively affects the erection of experiences due to an unsuccessful sexual experience, uncertainty in their abilities. If you can't get rid of sexual complexes on your own, then it is better to ask specialists for help (psychologist or sexopathologist).
- Create optimal sleep conditions. It should take place in the dark and silence. The daily duration of sleep should be at least 8 hours. Complete sleep and rest improve power.
- Keep regular sex life. Any long -term abstinence from sex negatively affects a man's power. Sex affects the general state of health of a man and prevents the appearance of helplessness. Sex has been significantly reduced to the occurrence of prostate cancer at least once a week.
- Adopt preventive measures of sexual transmission diseases. It is important to regularly take the biomaterial to conduct appropriate tests. With any symptoms of pathological processes, it is necessary to contact a qualified specialist.
Top-5 ways how to increase power in men in natural ways
Specialists in the field of medicine distinguish several simple ways such as breeding power. They are as follows:
- Vegetables and red meat should be present in the daily diet.
- Take a bathtub regularly with the addition of Mumiyo.
- Arrange a contrast shower for the genitals.
- Use any nuts daily (nuts, almonds, peanuts, cedar walnuts, etc. ).
- Every day you drink a glass of tomato juice and a little red wine.
Folk methods to increase power
Traditional medicine is rich in recipes, such as rapidly increasing power. However, it is important to remember that they cannot be abused.
An effective tool to increase power is the daily use of three raw garlic cloves.
Pumpkin seeds also positively influence the reproductive system of men. They are used in any form.
Helping the method to increase male power are applications from honey and the use of the product itself in its pure form. Honey can be mixed with the same amount of walnuts and the juice of the Aloe healing plant and take a spoon a day. Previously, the mixture insisted for a month. To strengthen erection, you can drink this product with milk. After a week of regular reception of this mixture in a man, an increase in erection will be observed.
The mustard, attached to the foot of men, significantly improves an erection. This can be explained by the fact that the mustard activates blood circulation in the pots ranging from the feet to the organs of the parental parent system. And even a mustard can be applied to the stomach and keep it for 10 minutes (if it is strongly burned, the mustard can be removed first). Since this method is quite aggressive, it cannot be used often.
The improvement of power can be reached in another way of emergency: the use of the nettle decoction. To prepare it, the dry -crushed leaves of the plant are poured with boiling water, a spoonful of honey is added and left for a while. Take a decoction an hour before sexual intercourse. Power can be effectively stimulated with ice: the ice is wrapped in the gauze, therefore it is wrapped with a cloth. The ice premise is applied for 2 minutes in different areas - immediately to the head, then to the heart and therefore to the stage of the steep.
You can get greater power in men using a carrot cocktail. A fourth cup of this cocktail before eating contributes to a speedy recovery. In addition to carrot cocktail, cabbage juice has a similar effect. His daily use will save a man of problems with an erection.
Exercises to improve erectile function
Special physical exercises, whose actions increase the tone of pubic muscles, and therefore power, will help to avoid problems with erection. An active lifestyle and sport is very useful for the general strengthening of the body, but greater power occurs only with the regular performance of special exercises.
Power exercises:
- "Falm Step". A man occupies the starting position - to become straight and lower his hands along the body. The essence of the exercise is to take steps with high knees, while they must be raised as much as possible, pressing the stomach.
- "Keep the stone. " A similar starting position, but the knees are slightly bent. A man needs to squeeze the buttocks and at the same time bend his knees. At this moment, a man should feel that a stone was blocked among the buttocks. Subsequently, it is necessary to return to its original position and relax.
- "Bridge". Starting the position on the back, the knees are half a folds, the feet rest on the floor, the hands are located along the body. The essence of the exercise is in turn and lowers the pelvis.
- "The power muscles. " This is the most effective exercise to improve an erection. The starting position is the same as the previous year, but the legs are slightly extended. With the correct implementation of this exercise, the impression is that the urination is detained.
- "Rotation". The starting position is standing, legs, shoulder width, hands on the belt. A man must rotate the pelvis for 10 minutes in every direction.
- "Bike". Starting position - lying on the back. The essence of the exercise is to perform rolling movements of the legs, imitating a bicycle ride.
- "Kegel exercises. " Punge the bottom muscles for a better blood flow to the penis. The essence of the exercise is to reduce the muscles of the pelvic floor and keep in a state tense as intensely as it turns out. It can be made on their feet, sitting or lying.
The daily implementation of these simple exercises helps to increase power in men.
Preventive measures to increase power
In order not to think about how to improve power in men, first of all, to exclude the factors that cause a deterioration of the erection. For this, experts recommend following the following advice:
- monitor your emotional state;
- Discuss with the second half all the exciting moments concerning sexual activity. This will eliminate all the problems in sex, which has an effect of improvement on power;
- regularly observe the rules of intimate hygiene;
- Do not abuse medicines that increase erection.
By observing these recommendations, the power will not decrease, but will increase only.
Modern medicine offers many ways to restore drugs to restore power, injections, emptiness correction, etc. However, greater power should be complete in nature, the use of tablets to increase power using popular methods. Do not forget your diet: you have to eat products that increase power. This will significantly speed up the process of restoring male health and self -confidence.